I just got back from Sedona, and I picked up a few pieces of wisdom I wanted to share with you.
It is hard to be kind to others when you aren’t kind to yourself. I share more about how this hit me over the head whilst being a judgmental B**** on my trip here:
One of the biggest takeaways I had was that I do much better when my energy is regulated properly. (Duh!) The vortex energy is so powerful that I don’t want to be anywhere else. So for most of the 6 days, I spent my time in the canyons and trails eating very little, drinking lots of water, and journaling.
I was by myself, so the only input was nature + my soul. I didn’t look at tv, social media, or anything that required technology.
I can’t (or maybe a better word is “won’t” ) maintain this at home. It’s a different pace and different energy. But there are things I can do.
- Clear the space I live and work in to maintain high vibes (I was already working on this)
- Keep my tech use to a minimum (Thank you, iPhone for showing me my screen time)
- Respect the “rules of Sedona” that I talk about in the video above.
What about you? Do you want a different type of energy in your life this year? If you’ve made some shifts that are working, I’d love to hear about them!
And if you’d like help shifting that energy, my Energy Upgrade™ program is still on sale through January 24. You can access it for just $97 here (It’s normally $397)
Let’s all shift and uplift together!!
Love,
Patty
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