In this episode, my guest Victoria Albina shares how our thoughts and the story we tell ourselves help us heal our body.
Being an Ally to the LGBTQ+ Community
This week I hosted a fascinating guest on our podcast, Dr. Lulu Umeh. I’m always interested in people who have created a life and experiences that reach so far beyond what we expect is humanly possible. She has shared much of her wisdom in her two books. How to Raise Well-Rounded Children and The Warrior […]
The Four Sacred Gifts
Have you been wondering what needs to happen to finally bring harmony and balance to you, your family, or the world as a whole? Perhaps you feel out of balance personally and can’t seem to right the ship of your inner world. It may be that you wish there was a way to end this […]
My New Friend
Each morning I head out for a walk. It is part of a new routine I started earlier this year to get the body back into motion. We have a beautiful path in our town. When I started this walking ritual I used to pray the path would be empty. Having been at home for […]
what will happen if…
Last week I shared that ever since my mom crossed over 6 years ago she’s been sharing wisdom and advice that has helped immensely. That advice has prompted me to ask myself on more than one occasion a question that usually shifts my perspective on my life around me. So I thought I’d throw it […]
